Anecdotally, Steve Gibson's "Healthy Sleep Formula" [1] has been a lifesaver for me.
As I've gotten older, the biggest challenge has been falling back asleep in the middle of the night after a wake up (for whatever reason, i.e., bathroom, noises, etc.), but the Niacinamide esp. from the formula seems to fix this and I sleep great. Thank you Steve!!
New Star Games is a great little indy games publisher with multiple titles for Android and iOS. My favorite is Retro Bowl [1], a fun little retro-style American football game. They also make Retro Goal [2], a football/soccer game. There are some IAPs, but they are mainly used to unlock the full game and are very reasonably priced.
It's also good to remember that ideas like the heliocentric theory, the germ theory of disease, etc. would have been labeled as "misinformation" at one point in time. Now, they're the theories believed by the majority of people because that's where the best evidence points, which just goes to show that sometimes it takes hundreds of years for the best ideas to win. So I say let them fight.
I find that whatever I'm doing (binging a show, taking a walk, playing a video game, etc.) is much more restful when I'm fully present. For me, this means putting my phone and any other distracting technology away (or even turning it off) and just fully immersing myself in whatever I'm doing.
Additionally, I find a bit of boredom is helpful in making an activity restful. For example, I love The Expanse TV show but sometimes it's very slow moving and I find myself wanting to stimulate my brain more than it's currently being stimulated by the show if that makes sense. However, I've found that if I embrace the boredom, resist the urge to take my eyes off of the TV, and just "float" in the moment so to speak, after about 15-20 mins the discomfort fades and I lose myself in the narrative. I find this "losing of oneself" in an activity or experience to be very restful and rejuvenating.
Anecdotal, but for me this means I'm sleep deprived. When I'm getting enough sleep on a regular basis, a 20-minute "nap" (even if it's just closing my eyes and listening to something like [0]) is extremely refreshing.
Me too. I have ~20 members of my immediate and extended family that are iOS users. Since 2009, I've evangelized Apple devices to them, but if Apple pushes this through, I'm done. I'll find either a de-Google Android or feature phone to use and start encouraging them move off of iOS.
I'm at least old enough to remember it and I have a very strong feeling that the same is happening these days with Linux on the desktop.
Also on phones the alternatives are shaping up nicely so do talk well about them, don't say people should swith now but say you are considering a switch next time you upgrade etc.
Dang I hope Linux is getting cool :D Recent releases of things like Gnome and ElementaryOS are pretty close to mainstream-ready IMO, so will be interesting to see things play out over the next few years.
> Also on phones the alternatives are shaping up nicely so do talk well about them, don't say people should swith now but say you are considering a switch next time you upgrade etc.
The problem is once you add this functionality, the cat's out of the bag and replies to requests to further invade users' privacy on-device change from "we can't" to "we won't", a position Apple can't possibly hope to maintain, esp. with the likes of China or the US government.
As I've gotten older, the biggest challenge has been falling back asleep in the middle of the night after a wake up (for whatever reason, i.e., bathroom, noises, etc.), but the Niacinamide esp. from the formula seems to fix this and I sleep great. Thank you Steve!!
[1] https://www.grc.com/health/sleep/healthy_sleep_formula.htm