It's the opposite of mysticism. It's a great neuroscientist-based look at meditation. I'd highly recommend it if you're interested in meditation but put off by all the mumbo jumbo you get from many other sources of meditation info.
It's the opposite of mysticism. It's a great neuroscientist-based look at meditation. I'd highly recommend it if you're interested in meditation but put off by all the mumbo jumbo you get from many other sources of meditation info.