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Whenever I wake up at 5 am and work out I wind up hitting a brick wall at about 10 am and have to take much more caffeine than usual to keep going.


For your workout, do you do weights only? If so, try adding some high intensity aerobics like running and see if that makes a difference.


Do you eat breakfast in there somewhere?


Yeah. It’s not lack of eating I drink plenty of water too.




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