Exercise, eating well, sleeping enough, socialising and having a little fun are often treated as luxuries in many cultures yet are essential to maintaining healthy living.
And to keep doing that when there is (perceived) pressure. Don't drop self-maintenance! That's self-sabotage!
These all seem incompatible given the work schedules many have
Exercise, eating well, sleeping enough, socialising and having a little fun are often treated as luxuries in many cultures yet are essential to maintaining healthy living.