My time on Facebook made it abundantly clear how racist, misogynist and otherwise vile a large portion of the people I grew up with are. I was much happier having a superficial contact with them once every ten years at a high school reunion. I'm no longer on Facebook (or Twitter).
Occasionally, I'll see/hear/do something and think that it would have made a good status update/tweet, but then I remember that these things have happened to me for decade before social media was a thing and life was fine. Some I'll share with my wife or a friend, most just disappear and that's fine too.
I did. Facebook also spent a lot of time dumping stuff in my newsfeed from people I wasn't friends with (Twitter also liked to do this). It was a lot easier to just not have all that crap in my life.
Occasionally, I'll see/hear/do something and think that it would have made a good status update/tweet, but then I remember that these things have happened to me for decade before social media was a thing and life was fine. Some I'll share with my wife or a friend, most just disappear and that's fine too.