Yes, duplicate pages are generally bad, but nobody has demonstrated that having a www domain results in duplicate pages. It's a superstition.
I've the done tests myself, and never found a difference. The link you've provided suggests much the same thing -- as long as you're being reasonable in your use of subdomains, you're not going to be penalized by the search engines.
There are many "SEO experts" who swear that the opposite is true (which goes to show you the value of "SEO experts," but I digress.)
Seriously...this is web-crawler 101. I think the search engines have it covered.